Saturday 11 June 2011

Toxic Running

So today was my first run for two weeks, after a lengthy holiday which involved transatlantic flights, lots of champagne, large portions of fried food, very little sleep and significant partying.

I was dreading it. However I had already used the Chinese Takeaway Excuse (TM), as clever readers will have spotted, when Karen came knocking at my door at 8.45 am this morning -- so I had no option but to take a deep breath and set off with her.

Result: I set a personal best, shaved five minutes off my usual time for completing our local 3.5-mile route and didn't stop once, not even on the hills.

Tempting as it is to conclude that a champagne and fried-food diet is the way to train for October's run, I am trying to avoid the temptation.

Let's see how tomorrow's run compares.


1 comment:

  1. Hello everyone i am here to share a testimony of how Dr.Thomas herbal mixture cream saved me from shame i have tryed so many ways everywhere until when i saw a testimony of how Dr.Thomas herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than TEN DAYS of taking the herbs my penis grow to 7 inches i couldn't believe my eyes and as i speak now my penis is now 9 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. you can contact him for more information's.( or call or what-apps him through +22964897222  . he also specialize on the following things1. CANCER
    2. ALS (Lou Gehrig's disease)
    3. COPD (chronic obstructive pulmonary disease)4.Breast enhancement 
    Thank you sir, you indeed save me.